Strength and Conditioning - HHR3006

Assessment 1: Practical skills assessment

Written and oral feedback on coaching delivery during and after practical sessions.

Practical Skills Assessment

Assessment 1: Practical Skills Assessment

Delivery of a strength and conditioning training session.

Assessment 2: Presentation

Oral presentation of training program and theoretical physiological underpinning.

Presentation

<p>The role of a strength and conditioning coach is one that is constantly evolving, requiring not only the ability to coach, but also the ability to critically understand developments in the science of strength and conditioning. It is extremely important to have the breadth and depth of knowledge of the scientific principles that underpin effective application of strength and conditioning training interventions in order to optimise and develop training prescription. Fundamentally, it is also crucial that coaches are able to deliver a training programme in a safe and effective way to an athlete, skills that you will develop during the course of your degree and this module. You will be assessed by practical and coursework.</p>

School of Human and Health Sciences

<p>https://library.hud.ac.uk/readinglists/HHR3006</p>

HHR3006 - Strength and Conditioning

Strength and Conditioning

Critically evaluate strength and conditioning training interventions.

Holistically analyse logistics and theory when designing an appropriate strength and conditioning programme for an athlete or group of athletes.

Critically review the underpinning physiology of effective strength and conditioning training. 

Analyse strength and conditioning sessions delivered to an athlete to ensure they are safe and effective. 